Day

February 23, 2021
Announcements Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods Cash to me or coach 4 Weeks till the OPEN ! Next Weightlifting class 2/17 @ 5:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 10:00 warm up 5 Ring row or strict pull up 5 Hanging leg raises...
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