Announcements Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods Cash to me or coach 4 Weeks till the OPEN ! Next Weightlifting class 2/17 @ 5:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio warm up pace Couch Stretch x 1:00 each side Banded Hamstring stretch...Read More
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