Announcements Tee Shirts are in! If you haven’t gotten yours see a coach. Weightlifting is back tonight! 5:30-7:30 **ONLY 4:30 CROSSFIT TONIGHT Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio warm up + 2 sets 10 Banded lat walks each direction 10 wall angels 10 wall squat + Pigeon...Read More
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