Announcements Tee Shirts are in! If you haven’t gotten yours see a coach. Weightlifting is back tonight! 5:30-7:30 **ONLY 4:30 CROSSFIT TONIGHT Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm Up & Mobility 3 minutes easy cardio + Banded shoulder stretch + PVC snatch warm up Pass through OHS Snatch balance...Read More
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