Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 6, 2021

CrossFit

March 6, 20210
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) With partner 0-8 Karen partner style 150 wallball 8-10 30/25 assault cals 10-20 30-20-10 Clean (squat or power) 155/105 Scaled- 135/95 Toe to bar 20-22 30/25 assault cals 22-32 30-20-10 Deadlift 225/155 Scaled- 185/135 Box jump 25/20 32-34 30/25 assault cals 34-40 24-18-12 Single arm...
Read More