Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Amrap 6:00 20 seconds Bike row or ski 20 double under 10 empty bar hang clean to overhead 5 burpee 10 air squat GROWTH & DEVELOPMENT Metcon (Time) 3 Rounds for time: 15 Assault bike calorie 15 Hang power clean to overhead 75/55 15...Read More
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