Great Woods Fitness & Performance – CrossFit RX : Metcon (Time) 100 DB alt snatches 75 squat clean thruster 95/65 125- 4 point box over @ 24″ 100 Wall ball 20/14 75 OHS 95/65 125 Single DB step ups 100 Single DB alt hang squat clean 75 Burpee box jump 125 Kettle bell swing 53/35...Read More
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