Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Bike 2:00 Ski erg 2:00 Pigeon stretch each side into 2 sets Wall squats x 10 Ring row x 10 reps Wall walk + 10 second hold x 1 rep 🙂 GHDSU x 10-15 reps ( or :30 seconds hollow rock) GROWTH &...Read More
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