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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 17, 2021

CrossFit

March 17, 20210
Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Warm up 3 minutes cardio 5 minutes foam roll Banded hamstring stretch Metcon (Time) 4 Rounds 18/14 cal bike 15 Deadlift @ 135/95 12 burpee box jump overs 24/20 9 wall ball 20/14 6 devils press (single arm) 50/35 300m ski erg Rest...
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