Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike/Row/ or ski 3:00 2-3 sets Barbell RDL x10 Barbell bent over row x 10 Super man stretch x 10 reps Bridges x 10 reps 1:00 row 6 burpee box jump over 8 DB snatch 1:00 rest 1:00row 8 burpee box jump over 10...Read More
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