Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Dynamic warm up with coach GROWTH & DEVELOPMENT Metcon (Time) 4 Rounds for time: 400m Run 10 Thruster 75/55 5 Burpee Box jump over 24/20 rest 2:00 between each set PERFORMANCE Metcon (Time) 4 Rounds for time: 400m Run 10 Squat...Read More
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