Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 23, 2021

CrossFit

March 23, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + 10 KB swing 10 Goblet squat 25 double under 5 burpee 5/5 KB push press x 2 Sets GROWTH & DEVELOPMENT Strict press/ Push press (Every 2 minutes for 12 minutes ) 3 Strict press + 4 Push press Building...
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