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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 24, 2021

CrossFit

March 24, 20210
Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Warm Up & Mobility 400m run or 3:00 bike/row 1:00 pigeon on box (each side) 1:00 banded hamstring stretch (each side) 1:00 couch stretch (each side) 10 deep squat thoracic rotation Childs pose 1-2 minutes hold Metcon (4 Rounds for time) 4 sets...
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