Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 easy Pump up the legs :30 bike sprint + 1:00 rest x 2 sets clean & jerk warm up Up to 75-85% Into 5 front squat 5.4.3 cluster of toe to bar 5 thruster 1:00 rest 5 front squat 5.4.3 cluster of...Read More
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