Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio 1:00 couch stretch each side 2 Sets 10 each way banded lateral walks 10 KBS into 10 Goblet squat 10 (5/5) deep squat thor. rotations GROWTH & DEVELOPMENT Front Squat (Every 2 minutes for 12 minutes ) Build up to a...Read More
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