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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 29, 2021

CrossFit

March 29, 20210
Announcements Weightlifting Wednesday March 31st!! NO 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 3 minutes foam roll ( quads, hamstring IT bands) 3 minutes Banded stretches GROWTH & DEVELOPMENT Metcon (Time) 3 Sets 21-15-9 Calorie Row 12-9-6 Deadlift @ 135/95 2 minute rest 12-9-6 DB Thruster...
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