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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 30, 2021

CrossFit

March 30, 20210
Announcements Weightlifting Wednesday March 31st!! NO 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes on cardio 10 Alternating lunges :30 seconds front lean rest 10 Jump squat :30 seconds hollow rocks x 3 rounds Clean BB warm up GROWTH & DEVELOPMENT Push / Pull (3 sets as heavy...
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