Day

April 2, 2021
Great Woods Fitness & Performance – CrossFit Metcon (Time) With partner for time: 60/40 assault bike 40 Snatches 95/65 10 rounds of Cindy 40 Clean jerks 40 box jump 40 kbs 40 wallball 40 burpee 180 double under 60/40 assault bike ** Cindy consists of: 5 pull-up 10 push-up 15 air squat (Each partner alternates...
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