Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Dynamic warm up with coach GROWTH & DEVELOPMENT Metcon (2 Rounds for calories) 2 sets 400m Run + 5:00 Max Calorie bike ** rest 5:00 between sets** push that bike! Early classes can sub 500m Row if too dark Metcon (Time)...Read More
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