Great Woods Fitness & Performance – CrossFit Metcon (Time) Run Wod 😴 Dreaming of running 200m run Rest 1:00 400m run Rest 2:00 600m run Rest 3:00 800m run Rest 4:00 1000m run Rest 5:00 1200m run Rest 6:00 1400m run Rest 7:00 1 mile run Done 😴😴 Metcon (Time) 2 sets 10:00 amrap 20...Read More
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