Great Woods Fitness & Performance – CrossFit Metcon (Time) 5 Rounds ( warm up style workout) 20 Alternating lunges 20 Single leg Glute bridges ( 10/10) 20 Air squat Metcon (AMRAP – Rounds and Reps) AMRAP 16 “KANE” 15 Air squat 10 Sit up 5 Plank walk out into Push up ** Every 3:00 perform...Read More
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