Great Woods Fitness & Performance – CrossFit Warm Up & Mobility WELCOME BACK ! 3 minutes cardio 10 Wall squat 10 Deep squat thoracic stretch 10 PVC pass through 10 OHS 2-3 sets GROWTH & DEVELOPMENT Front Squat (Every two minutes, for eight minutes ) E2M x 8 minutes 4 Sets total 4 Reps ,...Read More
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