Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 19, 2021

CrossFit

April 19, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Pigeon stretch Pec stretch 3 sets Empty bar 5 hang clean or snatch 5 burpee 5 kipping swings 10 hollow rock GROWTH & DEVELOPMENT Metcon (5 Rounds for time) Every 5 minutes: 300/250m Ski erg 4 Hang squat clean 135/85 …...
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