Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 20, 2021

CrossFit

April 20, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 minute ski 1 minute row 1 minute bike x 2 sets Group Clean warm up RDL Pull Muscle clean Tall clean Front squat Strict press Push press GROWTH & DEVELOPMENT Clean Complex (Every 2 minutes for 16 minutes ) Clean Deadlift + hang...
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