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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 21, 2021

CrossFit

April 21, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Foam roll/ Mobility 5:00 :30 second bike 2-3 Pull up 5 Empty barbell thruster 2-3 burpee GROWTH & DEVELOPMENT Metcon (Time) 10:00 AMRAP 9/7 Calorie Assault bike 5 S2OH 95/65 10 Hanging knee raises/ AB-mat sit-up 3:00 Rest 3 Rounds for time: 10...
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