Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 26, 2021

CrossFit

April 26, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 cardio + 3 minutes foam roll 6:00 AMRAP easy warm up 10 Empty bar hang clean 10 KB swing 5 Burpee 10 Goblet squat 10 Step up GROWTH & DEVELOPMENT Metcon (No Measure) EMOM 30:00 ( 10 Sets ) 1. 6 Alt. DB...
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