Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Couch Stretch X 1:00 each side Pigeon x 1:00 each side 2 sets of 10 banded good morning 10 banded lateral walks 10 banded air squat 10 banded strict press GROWTH & DEVELOPMENT Push + Pull (5 Sets resting as needed ) DB Bench...Read More
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