Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 29, 2021

CrossFit

April 29, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike, row, ski, run 3:00 + Frog stretch, Pigeon stretch, Banded hammy, Banded Lateral walks, Posterior foam roll, Glute Bridges , Wall squats, Ankle Mobility Choose 2-4 movements above and warm up Squatting ! GROWTH & DEVELOPMENT DB or KB Bulgarian Split Squats (4...
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