Announcements Weightlifting Wednesday 5/5 @ 5:30pm No CrossFit classes after 4:30pm We will have 3:30/4:30 classes Sunday 5/9 Mother’s Day NO OPEN GYM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 bike 1:00 ski 1:00 row + 3 sets 25 double under 10 ring row 5 empty bar front squat 5...Read More
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