Announcements Weightlifting Wednesday 5/5 @ 5:30pm No CrossFit classes after 4:30pm We will have 3:30/4:30 classes Sunday 5/9 Mother’s Day NO OPEN GYM Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Metcon (5 Rounds for time) 5 Sets of the following: Complete 2 rounds of 200m Run 24 Double under 9...Read More
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