Announcements Weightlifting Wednesday 5/5 @ 5:30pm No CrossFit classes after 4:30pm We will have 3:30/4:30 classes Sunday 5/9 Mother’s Day NO OPEN GYM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded hamstring or partner/rig hamstring stretch 1-2:00 each leg Glute bridges x 20 reps (single leg x10/each) Good...Read More
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