Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio warm up Wall squats x 10 Indian Push ups x 5 100m Jog x 4 sets GROWTH & DEVELOPMENT Metcon (Time) For time: 21 Box jump 21 Thruster 75/55 21 Calorie Bike 18 Box jump 18 Thruster 75/55 18 Calorie Bike...Read More
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