Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded Shoulder Stretching Pigeon Stretching Ankle Mobility/Stretching GROWTH & DEVELOPMENT Bench + RDL (5 Sets of Push Pull resting as needed between each) Bench Press off Rack ** 6-8 reps as heavy as possible 1 second pause in the bottom position for each...Read More
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