Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike row or ski or 400m jog Amrap 6:00 Easy pace 8 air squat 12 alt. DB snatches 4 burpee 12 hollow rocks 8 Russian swings GROWTH & DEVELOPMENT A: Metcon (5 Rounds for time) Every 3:00 x 5 Sets 18 Wallballs 12...Read More
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