Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded hamstring stretches x 1:00 each side Pigeon stretch 1:00 each side 2x 10-15 wall squat 10 leg swings 8 each side single leg dB crossover RDL GROWTH & DEVELOPMENT Super set (5 sets, resting as needed ) 5 Sets of the following: Back...Read More
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