Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Long jog easy 400-800m or Assault bike Hip Flow Mobility Work Hold in lunge for :30-1:00 Deep Squat hold for :30-1:00 Pigeon hold :30 -1:00 GROWTH & DEVELOPMENT Front Squat 3 Sets of 3 Reps @ 80-90 of your heaviest 3 seconds pause in...Read More
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