Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike row ski 3:00 Banded shoulder Pec doorway stretch 2 sets 3 wall walk + last walk hold x 10 seconds 6 indian push up 12 ring row slow controlled GROWTH & DEVELOPMENT Metcon (Time) 10 Rounds for time: 6 DB Thruster 12 Ring...Read More
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