Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike Into workout – long one Grab your equipment and warm up each movement on your own GROWTH & DEVELOPMENT Metcon (Time) Repeats- Every 4:00 x 12:00 (3 sets) 400m Run (scale to every 5:00 if needed) @ 15:00 50 slam ball 25...Read More
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