Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike or row Hamstring stretch each leg 2-4:00 here Wall squat x 10 Pigeon stretch x :30 each side Deep squat thoracic rotations x 10 X 2 sets GROWTH & DEVELOPMENT Week1: Back Squat (Building each set, resting as needed) Building – 5 Sets...Read More
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