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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

May 24, 2021

CrossFit

May 24, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike or row 3-5 mobility, foam roll + 6:00 AMRAP 150m Row 10 Air squat 10 KB swings 5 Lateral burpee over the rower GROWTH & DEVELOPMENT Metcon (AMRAP – Reps) EMOM 30:00 6 Sets 1. 12 Shoulder to Overhead 95/65 2....
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