Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 2x Banded lat walks x 10/10 1/2 kneeling DB strict press 10 each side 10 GHDSU or plank walk out 10 ghd back extension GROWTH & DEVELOPMENT Deadlift (Rest as needed, heavy as possible waves ) Waves Heavy 5-3-1 rest as...Read More
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