Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Metcon (AMRAP – Rounds and Reps) AMRAP 24:00 21 Cal Row 15 Box Jump 9 Burpee over rower 1:00 rest (after every 21/15/9 completed) @ 30:00 Cash out Every 2:00 :90 on clock 10 KB plank pull thru 10 Rower pike Max cal...Read More
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