Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike 5:00 amrap style easy zone 1 :30 high knees 5 push up to downward dog 10 Air squat GROWTH & DEVELOPMENT Metcon (Time) 30-20-10 Sand bag front squat Sand bag facing burpee into 30-20-10 Alternating DB snatch Box jump into 30-20-10 Cal...Read More
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