Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 assault bike or run 2 sets :30 jumping jacks :30 hand release push up 1:00 air squat 1:00 step back lunges GROWTH & DEVELOPMENT Metcon (Time) 8 Sets 12 DB Hang squat clean 12 DB Front rack reverse alternating lunges 12 Ring row...Read More
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