Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike + 2-3 Sets 12 Wall squats :20 each side calf stretching ** Empty bar 10RDL ( snatch grip) 8 Snatch high pull 6 Snatch balance 4 OHS GROWTH & DEVELOPMENT Front Squat (3 Sets, resting as needed between sets ) 3...Read More
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