Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike 2 rounds Get that heart rate up 100m row 8 alternating box step up 4 clean and jerk 95/65 (or lighter) 1:00 bike @ a good pace GROWTH & DEVELOPMENT Metcon (4 Rounds for time) Every 10:00 for 40:00: 250m row 10...Read More
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