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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 9, 2021

CrossFit

June 9, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (No Measure) EMOM 30:00 1. 10 American KBS + 10 KB upright row 2. 16 Ring Row 3. 10/7 Calorie Bike 4. 16 Russian Dual KB swings 5. 10 KB Dual goblet squat + 10 KB S2OH Dual 6. REST...
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