Great Woods Fitness & Performance – CrossFit Metcon (Time) 0-20:00 With partner 21 Thruster 95/65 21 Thruster 30/22 Assault bike Cal 18 Thruster 18 Thruster 30/22 Assault bike Cal 15 Thruster 15 Thruster 30/22 Assault bike Cal **Partner 1 performs 21 thruster ** Partner 2 then performs 21, and they work together to comple bike...Read More
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