Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio warm up into 3x 10 kipping swings 100m Ski erg 10 Hollow rocks 1:00 Double under 10...Read More
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