Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 800m Jog into Hamstring / calf stretching Barbell- Good mornings RDL Wall Squat x 2 sets 10-15 reps each...Read More
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